Sweat Equity Podcast ep9: The Routine Machine on Tangent Highway

Episode Description

Realizing one's own human capacity, sleep/rest optimization and time management are vital for a successful career and life.  Caleb and Law metastasize on the the importance of daily routines.

Links Mentioned on this episode

Study: Older adults have 'morning brains': Noticeable differences in brain function across the day 

Study: This Is What Happens To Your Body When You Stop Exercising